Glycobiome vs. Microbiome: The Two Hidden Ecosystems That May Determine Your Health and Longevity
The gut microbiome has become a major focus in health research, but another remarkable system, the glycobiome, may be just as important. Learn how these two hidden ecosystems work together, what causes them to deteriorate, and the practical lifestyle habits that help them flourish for better health and healthy longevity.
Educational Lesson 9a
Welcome to the Addiction Educational Course Core Study Three Obstacles in Your Way to Freedom True freedom from addiction requires preparation. Before you can successfully eliminate a harmful habit for good, you must anticipate the three mental battlegrounds that await you. Today, we explore how procrastination delays our healing, how our daily decisions dictate our […]
Awareness Introduction
Welcome to Addiction Awareness Course Core Study The Systematic Enslavement to Common Legal Addictions In lesson 1:How substances like tobacco and sugar moved from rare discoveries to mass consumption, and how global systems of production, trade, and demand helped shape the addictive patterns we see today. Addiction Awareness Introduction https://www.youtube.com/watch?v=DBjGPAehbBo Privious Next
Introduction
Welcome to the Addiction Recovery System What is the best way to break free from addiction? Should you quit gradually? Stop all at once? Or should you first learn a practical recovery strategy that prepares you for success before you quit? In this introductory lesson to the Complete Addiction Recovery System, I explain why preparation […]
Practical Lesson 8
Welcome to the Addiction Recovery System What really happens during hypnosis? For many people, the word hypnosis brings to mind images from movies and television, where a hypnotist takes complete control over someone’s thoughts and actions. It’s no surprise that many people are hesitant or even afraid to try it. The reality is very different. […]
Practical Lesson 7
Welcome to the Addiction Recovery System Two simple tools can make a powerful difference in your recovery journey. In this lesson, you’ll discover two practical tools designed to reinforce your commitment to breaking free from addiction: the Recovery Contract and the “What’s In It For Me?” bracelet. The contract is much more than a piece […]
Practical Lesson 6
Welcome to the Addiction Recovery System Learning to communicate with your subconscious mind is one of the most important skills you’ll develop in this recovery system. During the first few days after quitting, you’ll likely have several conversations with your subconscious mind each day because that’s when old habits and cravings are at their strongest. […]
Practical Lesson 5
Welcome to the Addiction Recovery System When should you use the secret words, and how do they work? One of the biggest challenges in overcoming addiction is that addictive behaviors become automatic. Before you even realize it, you’ve already reached for the cigarette, the snack, the drink, or another addictive substance. The purpose of the […]
Practical Lesson 4
Welcome to the Addiction Recovery System Throughout your life, you’ve been communicating with your conscious mind, but chances are you’ve never intentionally communicated with your subconscious mind. Not because you couldn’t, but because no one ever taught you how. In this lesson, you’ll learn The Five Rules for Talking to the Subconscious Mind and discover […]
Practical Lesson 3
Welcome to the Addiction Recovery System Throughout your life, you’ve been communicating with your conscious mind, but chances are you’ve never intentionally communicated with your subconscious mind. Not because you couldn’t, but because no one ever taught you how. In this lesson, you’ll learn The Five Rules for Talking to the Subconscious Mind and discover […]
Practical Lesson 2
Welcome to the Addiction Recovery System Every day, you have thousands of conversations with yourself. Those inner conversations influence the decisions you make, the habits you keep, and ultimately, the life you live. But when it comes to addiction, which voice are you listening to? In this lesson, you’ll discover why your internal dialogue plays […]
Practical Lesson 1
Welcome to the Addiction Recovery System What is the best way to break free from addiction? Should you quit gradually? Stop all at once? Or should you first learn a practical recovery strategy that prepares you for success before you quit? In this introductory lesson to the Complete Addiction Recovery System, I explain why preparation […]
Educational Lesson 9
Welcome to the Addiction Educational Course Core Study Three Obstacles in Your Way to Freedom True freedom from addiction requires preparation. Before you can successfully eliminate a harmful habit for good, you must anticipate the three mental battlegrounds that await you. Today, we explore how procrastination delays our healing, how our daily decisions dictate our […]
Educational Lesson 8
Welcome to the Addiction Educational Course Core Study How the Subconscious Mind Works Most people who try to quit an addiction have no idea what they’re actually up against. If you’ve been there, you know why addiction is so hard to fight. That is because your conscious mind isn’t the one running the show. The […]
Educational Lesson 7
Welcome to the Addiction Educational Course Core Study Addiction and the Subconscious Mind Connection Most people who try to quit an addiction have no idea what they’re actually up against. If you’ve been there, you know the real battlefield is your own mind. You can’t quite put your finger on it, but something up there […]