In this lesson, I share with you my private investigation about one of the main causes of many chronic diseases - constipation.

You see, I think we all experienced changes in bowel movements.

Constipation, or difficulty passing stool, is the most common complaint. Diarrhea is another common digestive issue.

Like any chronic disease, constipation doesn’t happen overnight. Modern life causes many of us to live in the fast lane. We ignore when nature calls to pass stool, and when there is time and privacy for it, the urge is gone.
Yet, most people are not aware they’re constipated because the definition of constipation is confusing and incorrect.