Welcome to the Gut Health Blueprint Course

Core Study 

The Bristol Stool Chart

The Bristol Stool Chart was created in 1994 to help physicians diagnose gut problems. It provides a common, visual language so patients can accurately describe their stool consistency without needing to provide a sample.

It helps doctors gauge the colon transit time (how long waste takes to pass through your body).

But why wait until the problem becomes chronic and painful, and undergo the embarrassment in front of the doctor? 

The Bristol Stool Chart Part 1

The Bristol Stool Chart Part 2

The Seven Fundamentals for Healthy Longevity

Modern health advice is overwhelming, contradictory, and often ineffective. Despite endless diets, supplements, and programs, chronic disease, obesity, and addiction continue to rise.

The 7 Fundamentals for Healthy Longevity offers a different approach to reach health even in the golden years.

Read about it here