Most smokers and people struggling with weight want to quit, but year after year, they find themselves stuck in the same cycle of cravings, relapse, and disappointment. Why? Because most methods rely on willpower, diets, workshops, or medications that only offer temporary relief.

In this groundbreaking book, Yair Reuven, a researcher, educator, and founder of Practical Healthy-Longevity Coaching, introduces a new approach: The 5 Steps to Quit Addiction. This method doesn’t fight against cigarettes or food; it addresses the deeper source of addiction that resides in the subconscious mind.